From weight gain to temper tantrums, withdrawing from family life to poor sleep quality, Berkshire parents have been opening up about their fears that lockdown has caused their children lasting damage. It comes as the latest figures reveal that hundreds of children...

Safa Focus: Sleep In this week's edition of Safa Focus, we are talking about sleep. Sleep is an essential component to a persona's optimal health and overall wellbeing. These days, we don't give sleep the attention it so rightly deserves. Modern day life has prevented...

Safa Focus: Stress Busting Plan In our last wellness newsletter we explored stress and what that looks like. In this week's edition, we would like to guide you through some tried and tested activities which are scientifically proven to reduce stress and promote a...

When I first returned to live in the UK after almost a decade spent as an expat in the Middle East, everything felt familiar, yet strange. England wasn’t my home as it used to be. My home was 4,700 miles away in Dubai. My reality was the tall, shiny buildings on...